Get Ready!
Download these documents: (right click and choose save target as to save a copy to a folder on your computer)
Step 1: Enter your details into the Action Plan
Step 2: Figure out your healthy weight range.Try this online full body analysis calculator
Step 3: Weigh yourself - how many kilos do you need to lose?
Step 4: Take accurate body measurements
Step 5: Take a before photo (you'll be surprised how this can help you focus on the positive changes you are about to make)
Take your Products!
3 times a dayTake your supplements
2 times a day Replace 2 meals a day with a personalised, delicious, nutrtitious Formula 1 Shake.
Click here for delicious Shake Recipes
1 time a dayEat a colourful calorie controlled meal
Sample Plan A - 1200 calories/daySample Plan B - 1500 calories/daySample Plan C - 1800 calories/daySample Plan D - 2100 calories/day
Commit to Positive Change!
Add these healthy changes to every day!
30 minutes of Exercise
Check out our exercise page for moreresources and information
Drink 1.5 - 2 litres of water a day
Choose healthy snack options
How to make a healthy, delicious and nutritious Formula 1 shake!
Ideas for healthy snack choices
Jayne Saddington Herbalife Independent Distributor
